Ralph Klein, 63, decided to do something to lose some weight and get back in shape. This was twenty years ago. At the age of 43, the 5'8" politician weighed somewhere between 230 and 240 pounds. He says he was 'grossly overweight' at the time.
That's when he started running on a treadmill. At first he found it very difficult to complete even one mile. It took him six months to get up to three miles. He soon got down to 185 pounds. And he has maintained this weight, give or take a few pounds, for the past 20 years.
His method has been to do an average of 3-4 miles on the treadmill each day. He seems to have incredible will power; he says he has probably only missed less than five days in the past twenty years. Klein says he doesn't pay much attention to his diet and that he has a weakness for hamburgers and pizza.
But the exercise has more than compensated for this. Klein is happy with his weight and doesn't see himself stopping the exercise routine when he retires next year.