Overweight and Depressed - Natural Cures

If you suffer from depression as well as being overweight or obese, you may be interested to know that natural cures for both ailments are very similar. There are certain nutrients that are especially recommended for people who are experiencing clinical depression. These same foods can help people lose weight.

Exercise has also shown to be very effective for combating depression as well as obesity.

See an article about beating depression and obesity here.